Gut Instinct by Pierre Pallardy

Author:Pierre Pallardy
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-11-13T05:00:00+00:00

Calming Self-Massage

Effleurage

The term effleurage refers to the technique of calming (i.e. light, soothing, and relaxing) massage applied by a clockwise stroking movement of the flat or heel of the hand, in this instance to the entire surface of the abdomen. Effleurage utilizes barely perceptible pressure and is performed without the use of oils or creams, the intention being to establish maximum direct contact with the skin. It can be practiced in the bath or shower. (Total massage time = 1 minute)

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